Southwest Baked Pacific Ocean Perch Tacos

Servings: 2-3
Prep Time: 15-20 minutes
Total Time: 20-30 minutes

INGREDIENTS

  • 1 package 10oz Orca Bay Ocean Perch Fillets (thawed)

  • vegetable oil or pan spray

  • chili rub/seasoning as needed (pick up your fave!)

    Avocado Jalapeño Salsa

  • 1 large ripe avocado, diced

  • 2 small roma tomatoes, diced

  • 1 tablespoon minced pickled jalapeno

  • 2 tablespoons chopped fresh cilantro

  • 1 tablespoon minced red onion

  • 1 tablespoon fresh lime juice

  • 1 lime, juiced (about 2 tablespoon)

  • 1/4 teaspoon salt

 

Cooking Instructions

 
 

Step 1

Combine all ingredients for the avocado jalapeño salsa and set aside until ready to serve.

Step 2

Preheat oven to 400° F. Lightly oil or pan spray an oven proof baking dish. Season the perch fillets with your favorite chili rub/seasoning and arrange in the baking dish.

Step 3

Bake in preheated oven for about 12 - 15 minutes* until the fish is cooked through. Transfer to a serving dish, top with the avocado jalapeño salsa and enjoy!

*The cooking time is estimated and will vary depending on the thickness of the fish and the performance of your oven.

Chef’s Tip’s:

• This dish is an excellent twist to Taco Tuesday! Serve with warm tortillas, and lime wedges.

• Make a taco salad, and serve the Perch on top of crisp lettuce with crumbled cotija cheese.

 
 
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Learn more about our Pacific Ocean perch fillets and other products!