Pecan Honey Mustard Baked Tilapia
Servings: 2-3 servings
Prep Time: 15-20 mins
Total Time: 20-30 mins
Chef’s Tips:
If you like it spicy add a touch of Sriracha to the Honey Thyme Glaze.
Serve with a lemon wedge and your favorite roasted veggies.
INGREDIENTS
1 package Orca Bay Tilapia fillets (THAWED)
vegetable oil or pan spray
salt and black pepper, to taste
Honey Mustard Spread
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1/2 lemon, juiced (about 1 tablespoon)
1/8 teaspoon salt
Pecan Crust
1/4 cup pecan pieces, finely chopped
2 tablespoons plain bread crumbs
Honey Thyme Glaze
1/4 cup honey
2 tablespoons whole grain mustard
1 tablespoon minced fresh thyme
1/2 lemon, juiced (about 1 tablespoon)
pinch crushed red chili flake
Cooking Instructions
Step 1
Combine all ingredients for the honey mustard spread and refrigerate until ready to use.
Step 2
Combine all ingredients for the Pecan crust and set aside until ready to use.
Step 3
Combine all ingredients for the honey thyme glaze and set aside until ready to
Step 4
Preheat oven to 400° F. Lightly oil or pan spray an oven proof baking dish. Arrange the tilapia fillets in the pan, and lightly season with salt and pepper. Using a small spoon coat the top of the fish with the Honey Mustard Spread, making sure to cover the filets. Lightly sprinkle each filet with the Pecan Crust, dividing evenly.
Step 5
Bake in pre –heated oven for about 15 - 20 minutes*, or until the fish is cooked through and the crust is golden brown. Transfer fish to a serving dish, drizzle with the honey thyme glaze and enjoy!
*Cooking time is estimated and will vary depending on the thickness of the fish and the performance of your oven.
