Flounder
mild & delicate fillets
These exceptional skinless fillets are from fish harvested in Alaska. China or Thailand becomes the listed “Country of Origin” when the frozen flounder get sent whole to Asia for fileting (guess they’re too busy with salmon up north). Flounder is one of those perennial seafood icons & so many incredible recipes are out there on line for you to discover & try.
Flavors:
elegant & traditional
Textures:
flaky & delicate
Pairings:
Chardonnay, Mourvedre, Syrah, Roussanne
Fish Facts:
Flounder is a carnivore (meat-eater). Its diet is based on fish, shrimps and crabs. Flounder is an ambush predator. It lays motionless and waits for potential prey to appear and grabs it in a blink of an eye.

Serving Size: | 4 oz. |
Calories: | 90 |
Calories form Fat: | 30 |
Protein: | 18 g |
Fat: | 3 g |
Saturated Fat: | 0 g |
Sodium: | 110 mg |
Cholesterol: | 85 mg |
Iron: | 2% |
Calcium: | 2% |
Omega 3: | 277 mg |
