Total Time






  • 1 package Orca Bay Cod Fillets
  • 1 clove garlic, minced
  • 1 teaspoon thyme
  • 1 teaspoon lemon peel, grated
  • salt and black pepper
  • 1 teaspoon minced green onion
  • 1/4 cup Italian bread crumbs
  • 1 tablespoon egg whites
  • 1 tablespoon lemon juice
  • thyme for garnish
  • melted butter


Preheat oven to 350 F. Prepare a baking pan with cooking spray. In a mixing bowl, combine garlic, thyme, lemon peel, salt, pepper, onion, and bread crumbs. Stir in egg white and mix well.

Pat dry the thawed cod fillets. Place cod in pan and brush with lemon juice. Spread crumb mixture over the top of each fillet, pressing lightly to adhere. Drizzle the crumb coating with a dash of melted butter. Bake until the fish barely flakes, about 15 to 20 minutes. Garnish with thyme and serve.