Think fresh seafood is better than frozen? Consider where all the fresh seafood comes from. While it’s transported from the remote reaches of the ocean where it’s caught to the dock, to the market, to the display case, it’s slowly spoiling. It could be days from catch to your table, and by then it’s far from fresh. Our seafood is frozen within hours of catch, usually while still at sea, locking in the fresh flavor and preserving it until you’re ready to prepare it. Remember the opposite of fresh is rotten, not frozen.
As a nutritionist and veteran seafood professional I have known all along that seafood was not only delicious but an amazing source of nutrients including Vitamin D, protein, selenium, and Omega-3s. For the past several years as the USDA finessed the updated Dietary Guidelines there were murmurs of seafood getting its long awaited spotlight, earlier […]Read More