The nutrition facts on the packaging are almost always for raw products except some shrimp, langostinos, and crab. We get the nutritional facts from the USDA Nutrient Library. We also periodically send out samples to an independent laboratory for nutritional analysis.

12/18/15

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Chef Bo’s Favorite Seafood Holiday Recipes

Every Christmas Eve, I host my Seattle family and serve dishes that are near and dear to me. Every year, the same menu and the same response, “Why don’t I cook this more often?”. They are all delicious and can very easily be small bites or appetizers or pot luck. Happy Eating, Chef Bo Maisano […]

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