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Curry Rubbed Tuna with Mango Salsa

Servings: 2-3
Prep Time: 15-20 minutes
Total Time: 20-30 minutes

Chef’s Tips:

  • If you like it sweet and spicy, add a touch of sweet Thai chili sauce or Sriracha to the salsa.

  • Serve with roasted potatoes or on top of fresh greens.

INGREDIENTS

  • 1 package 10oz Orca Bay Tuna steaks (thawed)

  • vegetable oil or pan spray

    Curry Rub

  • 1 tablespoon curry powder

  • 1 teaspoon salt

  • 1 1/2 teaspoons brown sugar

    Mango Salsa

  • 1/2 cup diced fresh mango

  • 1 tablespoon chopped fresh cilantro

  • 1/2 lemon, juiced (about 1 tablespoon)

  • 1/2 a fresh jalapeno, minced (or substitute chopped pickled jalapeno)

  • 2 tablespoons sliced red onion

  • 1 tablespoons olive oil

  • 1/4 teaspoon salt

  • pinch crushed red chili flakes

 

Cooking Instructions

 
 

Step 1

Mix together all the ingredients for the curry rub and set aside.

Step 2

Combine all ingredients for the mango salsa and set aside until ready to serve.

Step 3

Preheat a 10-inch non-stick skillet drizzled with vegetable oil over medium-high heat until hot. Place the seasoned tuna into the hot pan – cook for about 3 - minutes* on each side.

Step 4

Transfer to a serving dish, top with the mango salsa and enjoy!

*The cooking time is estimated and will vary depending on the thickness of the fish and the performance of your stove.

 
 

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